Indian Life Blog

A delicious and healthy sandwich that is easy to prepare. Spice lovers will find this sandwich particularly enticing as the sprouts resonate with flavor. Perfect for a quick snack or for someone who is health conscious.

Ingredients required:

• 1 cup mixed sprouts, boiled
• ½ cup potatoes, boiled and mashed
• ½ cup finely chopped onions
• 2 teaspoons ginger-garlic paste
• 1 green chilli, finely chopped
• 2 teaspoons pav bhaji masala
• 2 teaspoons coriander-cumin seed (dhania-jeera) powder
• ¼ teaspoon turmeric powder (haldi)
• ½ teaspoon black salt (sanchal)
• 1½ cups finely chopped tomatoes
• 2 teaspoons oil
• salt to taste
• 4 slices cheese.
• 8 slices bread.

How to Prepare the Sprouts:

• Heat the oil in a non-stick pan, add the onions and sauté till the onions turn translucent.
• Add the ginger-garlic paste, green chilli and sauté for another 1 minute.
• Add the pav bhaji masala, coriander-cumin seed powder, turmeric powder, black salt, tomatoes and salt and cook for 5 minutes.
• Add the sprouts and potatoes and mix well.
• Separate the sprouts mixture into 4 equal portions.
• Place one portion on one slice of bread.
• Top with a portion of onion slices & a cheese slice & sandwich using another slice of bread.
• Grill the sandwiches, using a little butter to cook.
  

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