Baked Indianlife Wrap Chips with Red Pepper Hummus

This is a great appetizer, very healthy as the wraps are baked and the red pepper hummus is high in protein as well. Spelt is an ancient grain with modern benefits. Many people who can’t eat wheat find spelt easy to digest. Great nutty flavor, more B vitamins than wheat, iron and lots of heart healthy fiber also make spelt easy to love!

 Ingredients:

1 package of Indianlife organic spelt wraps

1 package of Indianlife sundried tomato wraps

olive oil

sea salt(optional)

parchment paper

Procedure:

Cut up the wraps in triangles

In a baking tray lay some parchment paper

Place the wraps in the baking dish, spread out in a single layer

With a brush spread olive oil on the wraps

Sprinkle with very little sea salt

Preheat oven to 350 degrees fahrenheit

Bake the wraps in the oven for about 20 minutes or until crispy

Turn over and bake evenly

 

Red Pepper Hummus

  • 1 cup boiled chick peas
  • 3 cloves of garlic
  • 1 lime (juice)
  • 2 tablespoons of olive oil
  • 1 teaspoon of salt
  • 1 tablespoon of water
  • ½ red pepper

combine all the ingredients in blender and blend till smooth consistency

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