Bean and Cheese Enchiladas using Indianlife Spinach Wraps

 

Ingredients

  • Indianlife spinach wraps
  • 1 cup cooked red kidney beans
  • ½ red pepper chopped
  • ½ green pepper chopped
  • 1 green chilli(optional)
  • 1 clove of garlic chopped
  • 1 tomato chopped
  • salt to taste
  • organic tomato sauce
  • little bit of grated cheddar cheese
  • a tablespoon of olive oil

 

To prepare the beans

In a blender combine the kidney beans, red pepper, green pepper, green chilli, garlic, tomato, salt

Blend the mixture till smooth like refried beans

Grease a baking dish with olive oil

On the spinach wrap spoon the bean mixture in the middle and spread it lengthwise and then fold the two sides of wrap to the middle

Spread some tomato sauce on top and sprinkle a little cheese on top

Bake in hot oven at 350 degrees Fahrenheit for 20 minutes

Serve hot with guacamole and salsa!

Enjoy the delicious enchiladas!

 

Kidney beans are an excellent source of protein, they are high in fiber, low in fat and they are cholesterol free. The low sodium benefit of kidney beans helps to avoid high blood pressure and fluid retention. This recipe calls for kidney beans with spinach wraps made of organic wheat  flour which makes it a complete protein.

Meal Ideas

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