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Ayurveda: “Spring Cleaning” for mind, body & soul
Ayurveda is the traditional Hindu system of medicine - and the world's oldest. But its ancient wisdom is confirmed by modern science. Today we know that health depends on a balance between mind, body and spirit, the founding principle of Ayurveda. Ayurveda is a Sanskrit word which means ‘five actions’ or ‘five treatments'. Anti-aging, healing therapies, purification and rejuvenation programs…
READ MOREGhee: Your Go-To for a Delicious Detox
Ghee (or clarified butter), is one of Ayurveda’s most powerful “ancient allies”. Rich in important medium-chain fatty acids, it's considered one of the healthiest cooking fats. In Ayurveda, ghee plays an important role in detoxification too. While most people have heard of juice cleanses, did you know that ghee can be used as part of a cleansing diet? Ghee provides…
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