Cooking time: about 2-3 min Preparation: 6 min Portion: Makes about 1 cup Ingredients: 6 Whole Red Chillies 6 Garlic Cloves 1/2 to 3/4 Cup Tomato Ketchup 4 Teaspoon oil Salt to taste Procedure: 1. Pound garlic, chillies and salt in a mortar and pestle into a paste 2. Heat oil in a pan till it is hot. Shut off… READ MORE
1/2 cup roasted garlic hummus Plain or Spinach Wraps 3 cups of salad greens assorted could include assorted red, yellow, green, orange peppers 3/4 cup of crumbled low fat feta cheese few basil leaves 1/2 diced tomato 1/2 cup kalamata olives cut in half without pits 3 tablespoons of red wine vinaigrette Procedure: 1.Spread 1/4 cup garlic hummus over each… READ MORE
