Bhel Puri Mix

  This is the most commonly sold fast food in the streets of Mumbai that is very nutritious. Every bhelwala in each street corner has his own blends of chutneys and masalas. Bhel is a delectable combination of puris, puffed rice, sev, onions, potatoes, raw mango and chutneys. The proportions of the various chutneys can […]

Ginger Lime or Lemon Tea

Ingredients: 1 -2 Tablespoons of grated fresh ginger 2 -cups of water 1/2 lime or lemon  or 2 tablespoons of lime or lemon 1-2  tablespoons honey or agave nectar Directions: Peel ginger and grate. Boil the ginger in water for 12-15 minutes. Boil longer for stronger tea. Remove from heat and add lime or lemon […]

Vegetarian Chilli

Here is a great recipe for the winter months. It is packed with protein, high in fibre and tastes delicious especially when it is served hot with Indianlife Naan. Ingredients: ¼ cup olive oil 2 stalks of celery (chopped) 1 onion (chopped) 2 carrots (grated) 1 small jalapeno pepper 2 cloves of garlic (chopped) 1 […]

Baked Indianlife Wrap Chips with Red Pepper Hummus

This is a great appetizer, very healthy as the wraps are baked and the red pepper hummus is high in protein as well. Spelt is an ancient grain with modern benefits. Many people who can’t eat wheat find spelt easy to digest. Great nutty flavor, more B vitamins than wheat, iron and lots of heart […]

Bean and Cheese Enchiladas using Indianlife Spinach Wraps

  Ingredients Indianlife spinach wraps 1 cup cooked red kidney beans ½ red pepper chopped ½ green pepper chopped 1 green chilli(optional) 1 clove of garlic chopped 1 tomato chopped salt to taste organic tomato sauce little bit of grated cheddar cheese a tablespoon of olive oil   To prepare the beans In a blender […]

Vegetable Stir Fry in Coconut Cashew Sauce

    Vegetable Stir fry in Coconut Cashew Sauce Ingredients: ½ green bell pepper chopped in long thin pieces ½ red bell pepper chopped in long thin pieces ½ red onion chopped in long thin slices 1 cup sugar snap peas with shell(remove the ends) ½ cup broccoli cut in pieces ½ cup zuchini chopped […]

Quinoa Recipe

Ingredients 1 cup quinoa 4 sprigs of spring onions finely chopped ½ green pepper finely chopped ½ red pepper finely chopped ¼ zucchini finely chopped 2 cloves of garlic finely chopped 1 green chilli finely chopped(optional) 1 teaspoon finely chopped ginger Indianlife wraps could use the spinach, sundried tomato or the masala wraps Indian life cilantro chutney Salt, pepper, oregano to taste 3 tablespoons olive oil […]

Meal Ideas

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    • Chilli Paneer Dry (Chinese Indian style)

      Ingredients: 1 cup  about 250 g paneer cut into strips that are 2.54 cm in length and 1cm in width or can be cubes 1.5cm x 1.5cm 1 tsp Ginger chopped finely 2 tsp Garlic chopped finely 4 tsp Chopped celery 1/4 cups coarsely chopped onions 2 Sliced green chillies or jalapenos 1/3 Cilantro chipped for garnishing 1/6  green and…
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    • Turmeric Ginger Tea

      Ingredients: 2 Cups water Fresh Ginger - peeled and grated about 1 1/2 to 2 inch piece Fresh Turmeric Root  peeled and grated 1 1/2 -2inch piece or Turmeric Powder (1/4 - 1/2 teaspoon as per your liking) Local Honey   Procedure: Bring water, turmeric and ginger to a boil in medium pot under medium heat. Lower heat and let…
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