Ghee: Your Go-To for a Delicious Detox

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Ghee (or clarified butter), is one of Ayurveda’s most powerful “ancient allies”. Rich in important medium-chain fatty acids, it’s considered one of the healthiest cooking fats.

In Ayurveda, ghee plays an important role in detoxification too. While most people have heard of juice cleanses, did you know that ghee can be used as part of a cleansing diet?

Ghee provides butyric acid – important for a healthy digestive tract. Ghee helps flush our digestive tract, helps our intestines rid themselves of toxins and supports healthy probiotics, or “good bacteria.” It also helps fight inflammation.

In an Ayurveda cleanse using ghee, ghee is ingested daily at increasing doses. During a ghee cleanse with ghee, a detox diet also excludes other fats.

Our all natural, home-style Indianlife Ghee is made fresh from pure Grade AA butter. Ghee is often tolerated by those with dairy intolerance, and substitutes one-for-one for oil or butter in virtually any recipe.

Not every “detox” is right for every individual – consult your doctor and/or an ayurveda practitioner before starting any “cleanse.”

Meal Ideas

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