Naturally Gluten-Free

Some foods are naturally free of gluten. Here are some examples:

  • milk not flavored with ingredients that contain gluten, such as malt
  • 100 percent fruit or vegetable juices
  • fresh fruits and vegetables
  • butter
  • eggs
  • lentils
  • peanuts
  • seeds, such as flax
  • tree nuts, such as almonds
  • non-gluten-containing grains, such as corn
  • fresh fish, such as cod
  • fresh shellfish, such as clams
  • honey
  • water, including bottled, distilled, and spring

Meal Ideas

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