Some foods are naturally free of gluten. Here are some examples:

• milk not flavored with ingredients that contain gluten, such as malt
• 100 percent fruit or vegetable juices
• fresh fruits and vegetables
• butter
• eggs
• lentils
• peanuts
• seeds, such as flax
• tree nuts, such as almonds
• non-gluten-containing grains, such as corn
• fresh fish, such as cod
• fresh shellfish, such as clams
• honey
• water, including bottled, distilled, and spring