Naturally Gluten-Free

Some foods are naturally free of gluten. Here are some examples:

  • milk not flavored with ingredients that contain gluten, such as malt
  • 100 percent fruit or vegetable juices
  • fresh fruits and vegetables
  • butter
  • eggs
  • lentils
  • peanuts
  • seeds, such as flax
  • tree nuts, such as almonds
  • non-gluten-containing grains, such as corn
  • fresh fish, such as cod
  • fresh shellfish, such as clams
  • honey
  • water, including bottled, distilled, and spring

Meal Ideas

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    • Easy One-Pot Chana Masala (Chickpea) Curry

      Chana Masala is a popular Indian chickpea curry in a spicy, tangy sauce. In North India, chana masala is called ‘chole masala.’ The word “Masala” is Hindi for "a mixture of spices." There are as many versions of Chana Masala as there are home chefs! Chickpeas are marvelously versatile and yummy in curries. And our Indianlife Cooking Sauces make creating…
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    • Cumin: “The King of Spices”

      Cumin is a spice created from the dried seed of a member of the parsley family. One of the most ancient - and popular - spices, Cumin is a staple in Indian/Southeast Asian, Mexican and Middle Eastern recipes. Did you know evidence of Cumin use dates back more than 5000 years, to Egypt’s pyramids? Ancient Greeks and Romans regarded cumin…
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