Ghee (or clarified butter), is one of Ayurveda’s most powerful “ancient allies”. Rich in important medium-chain fatty acids, this Indian cooking staple is considered one of the healthiest cooking fats.
Our all natural, home-style Ghee is made fresh from pure Grade AA butter. Ghee is often tolerated by those with dairy intolerance, and can substitute for oil or butter in virtually any recipe. In addition it’s rich in compounds believed to fight inflammation.
Every cooking fat has a smoke point. The higher the smoke point, the more uses it has. Ghee has a higher “smoke point” than coconut oil, which also makes it ideal for sautéing and frying.
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Cooking time: about 2-3 min Preparation: 6 min Portion: Makes about 1 cup Ingredients: 6 Whole Red Chillies 6 Garlic Cloves 1/2 to 3/4 Cup Tomato Ketchup 4 Teaspoon oil Salt to taste Procedure: 1. Pound garlic, chillies and salt in a mortar and pestle into a paste 2. Heat oil in a pan till it is hot. Shut off…
1/2 cup roasted garlic hummus Plain or Spinach Wraps 3 cups of salad greens assorted could include assorted red, yellow, green, orange peppers 3/4 cup of crumbled low fat feta cheese few basil leaves 1/2 diced tomato 1/2 cup kalamata olives cut in half without pits 3 tablespoons of red wine vinaigrette Procedure: 1.Spread 1/4 cup garlic hummus over each…
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