Thawed: As individual microwaves and ovens vary; these are guidelines. Microwave:Remove Wrap from bag. Place seam side down on microwaveable plate. Zap Wrap on ~1 Wrap at a time:1 to 1 1/2 minutes. Wait 1 minute before you bite, then eat away! Caution: The filling is very hot! Oven: Heat oven to 375ºF/190ºC. Remove Wrap from bag. Place seam side down on baking sheet. Bake for 5 -10 minutes, then serve. From Frozen: Heating Instructions: Oven: Preheat oven to 350ºF/ 175ºC. Remove wrap from bag. Wrap it in foil and cook for 50-55 minutes. Microwave:Remove wrap from bag. Place seam side down on microwaveable plate. Zap Wrap on ~1 Wrap at a time:1 to 1 1/2 minutes. Turn over. Cook 1 - 1 1/2 minutes. Wait 1 minute before you bite, then eat away! Caution: The filling is very hot!
Filling: Kidney beans, onion, garlic, ginger, green chili, tomato paste, salt, citric acid, and turmeric, cumin, mustard seeds, coriander Wrap: Organic unbleached Flour, water, non-gmo canola oil, salt, evaporated cane juice, yeast, baking powder, and vinegar. Brown Rice: Basmati Rice, non-gmo canola oil, water. Sev: Chicpea flour, salt, red chili powder, garlic powder, non-gmo canola oil and turmeric
Product Description
Brown Rice and kidney beans with sweet and sour mango chutney and chickpea noodles are a healthy choice with great taste. Convenient and quick meal on the go.
Ingredients:
Filling: Kidney beans, brown basmati rice, onion, garlic, ginger, green chili, tomato paste, chickpea flour, salt, citric acid, red chili powder, sunflower oil, water, mangoes, acetic acid,
Wrap: Organic unbleached flour, water, sunflower oil, yeast, sea salt, organic evaporated cane sugar, baking powder and vinegar.
Allergy information: This product is manufactured in a facility which processes peanuts, tree nuts, wheat and milk products.
Directions to heat: As individual microwaves and ovens vary;these are guidelines. Microwave: Remove wrap from bag and place seam side down on microwaveable plate. Zap wrap on HIGH , cook one wrap at a time for 1 – 1 1/2 min. Oven: preheat oven to 375 º F. Remove wrap from bag and place seam side down on baking sheet , bake one wrap at a time for 5-10 min from cooler or 40-45 min from freezer .Wait 1 minute before you bite, then eat away!
Caution: The filling is very hot.
