Thawed: As individual microwaves and ovens vary; these are guidelines. Microwave:Remove Wrap from bag. Place seam side down on microwaveable plate. Zap Wrap on ~1 Wrap at a time:1 to 1 1/2 minutes. Wait 1 minute before you bite, then eat away! Caution: The filling is very hot! Oven: Heat oven to 375ºF/190ºC. Remove Wrap from bag. Place seam side down on baking sheet. Bake for 5 -10 minutes, then serve. From Frozen: Heating Instructions: Oven: Preheat oven to 350ºF/ 175ºC. Remove wrap from bag. Wrap it in foil and cook for 50-55 minutes. Microwave:Remove wrap from bag. Place seam side down on microwaveable plate. Zap Wrap on ~1 Wrap at a time:1 to 1 1/2 minutes. Turn over. Cook 1 - 1 1/2 minutes. Wait 1 minute before you bite, then eat away! Caution: The filling is very hot!
Filling: Lentil dal, water, onion, garlic, spices, salt, sugar, citric acid, non-gmo canola oil, mustard seeds, cumin, coriander, asafoetida, and green chili Wrap: Organic unbleached Flour, water, non-gmo canola oil, salt, evaporated cane juice, yeast, baking powder, and vinegar Big Brown Lentils: Lentil, salt, and non-gmo canola oil Brown Rice: Basmati Rice, non-gmo canola oil, and water.
Product Description
Brown Rice and lentil dal with brown lentils for crunchiness provide a quick meal on the go.
Ingredients: Lentil dal, brown basmati rice, brown lentils, water, onion, garlic, salt, sugar, citric acid, sunflower oil, mangoes, acetic acid, green chili, ginger, curry leaves and spices.
Wrap: Organic unbleached wheat flour, water, sunflower oil, sea salt, organic evaporated cane juice, baking powder and vinegar
Contains: wheat
Allergy information: This product is manufactured in a facility which processes, peanuts, tree nuts, wheat and milk products.
Directions to heat: As individual microwaves and ovens vary;these are guidelines. Microwave: Remove wrap from bag and place seam side down on microwaveable plate. Zap wrap on HIGH , cook one wrap at a time for 1 1/2 – 2 min from cooler or 2 1/2 – 3 min from freezer. Oven: preheat oven to 350 º F. Remove wrap from bag and place seam side down on baking sheet , bake one wrap at a time for 15-20 min from cooler or 25-30 min from freezer .Wait 1 minute before you bite, then eat away!
Caution: The filling is very hot.
