Quinoa Recipe

Quinoa Wraps


1 cup quinoa

4 sprigs of spring onions finely chopped

½ green pepper finely chopped

½ red pepper finely chopped

¼ zucchini finely chopped

2 cloves of garlic finely chopped

1 green chilli finely chopped(optional)

1 teaspoon finely chopped ginger

Indianlife wraps could use the spinach, sundried tomato or the masala wraps

Indian life cilantro chutney

Salt, pepper, oregano to taste

3 tablespoons olive oil

Boil the quinoa in 2 cups of water for 12-15 minutes on medium heat until the quinoa is cooked

Remove from heat and leave the quinoa covered for 10 minutes

In a separate pan sauté the spring onions, garlic, green chilli and ginger in olive oil for a few minutes

Then add green, red pepper and zucchini and sauté for 10 minutes

Add the quinoa, salt, pepper, oregano and mix well

On the wrapper spread a thin layer of cilantro chutney

Then spread a thin layer of quinoa mixture all around except for the edges of the wrapper

Then fold the wrap tightly to form a roll and cut in pieces

Bake in oven for 20 minutes at 350 degrees

Serve hot with Indianlife tamarind chutney or Indianlife mango chutney

Enjoy the delicious wraps!

 About Quinoa

Quinoa is a superfood containing a perfect balance of all essential amino acids. Quinoa is the most nutritious of all grains. It’s high in fiber, a good source of Iron and is gluten free. One of the best reasons to enjoy quinoa is because it has a high protein content, which makes it a great cholesterol free and low fat source of protein for vegetarians and vegans. This recipe uses Organic Indianlife wraps as well as quinoa which makes it a very healthy and filling meal.


Meal Ideas

  • 57 Products
    1 $40.5 4 $111
  • 8 Products
    1 $41.6 4 $70
  • 8 Products
    1 $50 4 $70
  • 11 Products
    1 $60 4 $72
  • 26 Products
    1 $65 4 $96
  • 23 Products
    to $72
  • 7 Products
  • 3 Products
    1 $62.4 4 $111
  • 6 Products
  • 9 Products
    1 $55 4 $70
  • 7 Products
  • 13 Products
    1 $65 4 $96
  • 57 Products
    1 $40.5 4 $96
  • 5 Products
  • 11 Products
  • 4 Products
    1 $43.8 4 $70
  • 2 Products
    to $70
  • 8 Products
  • 15 Products
    1 $40.5 4 $81
  • 4 Products
    • Indian Spices for Heart And Whole Health

      Modern Science Confirms Ancient Indian Wisdom Our aromatic Indian spices are the secret behind the rich, complex flavors of Indian cuisine. Indian spices are the stuff of romance, history...and health! Ground from a variety of plants native to the Indian subcontinent and surrounding South Asia, Indian spices were once a form of currency. Today scientists view Indian spices as currency…
    • Gift Boxes & Fun Food Gifting Facts

      Did you know gifting – and food – have helped build civilization? “Gifting” is a natural part of being human. Whether it’s a wedding, new neighbor, a holiday, birthday or no occasion at all, everyone loves to present and receive gifts. Indeed, gifting has been practiced since the dawn of humankind. Homer’s epic Greek poem the “Odyssey” depicts how ancient…

    Recent Activity

    error: Content is protected !!