Naturally Gluten-Free

Some foods are naturally free of gluten. Here are some examples:

1. milk not flavored with ingredients that contain gluten, such as malt

2. 100 percent fruit or vegetable juices

3. fresh fruits and vegetables

4. butter

5. eggs

6. lentils

7. peanuts

8. seeds, such as flax

9. tree nuts, such as almonds

10. non-gluten-containing grains, such as corn

11. fresh fish, such as cod

12. fresh shellfish, such as clams

13. honey

14. water, including bottled, distilled, and spring