Ingredients
1 cup quinoa
4 sprigs of spring onions finely chopped
½ green pepper finely chopped
½ red pepper finely chopped
¼ zucchini finely chopped
2 cloves of garlic finely chopped
1 green chilli finely chopped(optional)
1 teaspoon finely chopped ginger
Indianlife wraps could use the spinach, sundried tomato or the masala wraps
Indian life cilantro chutney
Salt, pepper, oregano to taste
3 tablespoons olive oil
Boil the quinoa in 2 cups of water for 12-15 minutes on medium heat until the quinoa is cooked
Remove from heat and leave the quinoa covered for 10 minutes
In a separate pan sauté the spring onions, garlic, green chilli and ginger in olive oil for a few minutes
Then add green, red pepper and zucchini and sauté for 10 minutes
Add the quinoa, salt, pepper, oregano and mix well
On the wrapper spread a thin layer of cilantro chutney
Then spread a thin layer of quinoa mixture all around except for the edges of the wrapper
Then fold the wrap tightly to form a roll and cut in pieces
Bake in oven for 20 minutes at 350 degrees
Serve hot with Indianlife tamarind chutney or Indianlife mango chutney
Enjoy the delicious wraps!
About Quinoa
Quinoa is a superfood containing a perfect balance of all essential amino acids. Quinoa is the most nutritious of all grains. It’s high in fiber, a good source of Iron and is gluten free. One of the best reasons to enjoy quinoa is because it has a high protein content, which makes it a great cholesterol free and low fat source of protein for vegetarians and vegans. This recipe uses Organic Indianlife wraps as well as quinoa which makes it a very healthy and filling meal.
