Indianlife spinach wraps
1 cup cooked red kidney beans
½ red pepper chopped
½ green pepper chopped
1 green chilli(optional)
1 clove of garlic chopped
1 tomato chopped
salt to taste
organic tomato sauce
little bit of grated cheddar cheese
a tablespoon of olive oil
To prepare the beans
In a blender combine the kidney beans, red pepper, green pepper, green chilli, garlic, tomato, salt
Blend the mixture till smooth like refried beans
Grease a baking dish with olive oil
On the spinach wrap spoon the bean mixture in the middle and spread it lengthwise and then fold the two sides of wrap to the middle
Spread some tomato sauce on top and sprinkle a little cheese on top
Bake in hot oven at 350 degrees Fahrenheit for 20 minutes
Serve hot with guacamole and salsa!
Enjoy the delicious enchiladas!
Kidney beans are an excellent source of protein, they are high in fiber, low in fat and they are cholesterol free. The low sodium benefit of kidney beans helps to avoid high blood pressure and fluid retention. This recipe calls for kidney beans with spinach wraps made of organic wheat flour which makes it a complete protein.